There are a number of factors which limit mobility. Most sportsmen, Doctors, and fitness professionals are aware of some of them, yet not all. In fact, the most important factor, which is the size of the gastrointestinal system, is often overlooked, ignored, or not known.
You see, what happens is people’s guts grow in size as they consumer food over the years and decades. Processed foods, meats, fibreless grains, and other foods collect and stay within the gastrointestinal system.
Yes, this means that the food consumer increases the size of the gut. And the food doesn’t stay soft like a donut or white bread. The food compacts like garbage in a trash compactor.
Eventually, the gut grows in size and density. The dense guts people have then inhibit mobility, flexibility, and agility. Muscles have to contort and travel further from the points they attach to the skeleton to get around the gut. The gut pushes organs and the skeletal system from within. Joints over the entire body are pushed closer to the sockets. Thus, not all muscles work, and a lot of the skeletal range of motion is blocked, and muscles develop tension and immobility.
Most fitness professionals know that exercise and stretching still increases mobility. In fact, with some professional exercise routines, some joints and muscles can grow in limberness, even if the gastrointestinal track immobilizes people’s core muscle.
Other options include detoxification for the gut using laxatives. Because people eat food for decades, often a few doses of laxatives has little or no actual effect. Since everyone’s gut size is different, the amount of laxatives and time spent on the laxatives until they can achieve the splits or a fuller spine varies.
Some people choose the natural product discussed in this article:
https://healthcrazego.wordpress.com/2022/03/20/psyllium-husk-for-gut-detox-and-cholesterol-reduction
Disclaimer: Author makes no warranty or claim to the accuracy of said information and accepts no liability for the information. Information is for educational purposes only. Always consult a pediatrician before giving any unknown food or food supplement to children.
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2 responses to “Why you don’t have the splits”
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[…] Only the officers truly wishing to improve their combat prowess and probably general health are fully limber though. Although some obtain power through strength training, only those who have empty guts and long muscle fibers can do the splits, move their entire shoulder blades, or move their entire spines. For that kind of limberness, exercise might not work. Some people might choose to learn or train their officers on how to obtain that limberness if that choice meets their fitness and health objectives. (https://healthcrazego.wordpress.com/2022/04/17/why-you-dont-have-the-splits) […]
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