Category: Fitness

  • Balancing the hunchback to gravity

    Balancing the hunchback to gravity

    A lot of people, including fighters, develop hunchbacks. Basically, a hunchback is when the thoracic and cervical spine get really tense. All the muscles connected get tense and immobile. With the muscles better aligned and moving, fighters can with stand much stronger punches and be damaged much less. Some of the tension often is so…

  • Why you don’t have the splits

    Why you don’t have the splits

    A discussion of what blocks people from having the splits.

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