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Why you don’t have the splits
A discussion of what blocks people from having the splits.
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Balancing the hunchback to gravity
A lot of people, including fighters, develop hunchbacks. Basically, a hunchback is when the thoracic and cervical spine get really tense. All the muscles connected get tense and immobile. With the muscles better aligned and moving, fighters can with stand much stronger punches and be damaged much less. Some of the tension often is so…
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Limberness performance measure for police training awareness
Like many dangerous security professions, law enforcement has to be bombarded with threats, attacks, shootings, and general violence. While no one can be aware of the exact dangerous situations they will be in, they can learn and prepare ahead of time for a lot of dangers. Combat training for law enforcement is one great example…
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Increasing front kick power, speed, and height
Some suggestions on how to front kick faster, higher, and stronger.
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Performance of martial artists with the places
Examples of exemplary martial artists with training and range of motion.
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Psyllium Husk for gut detox and cholesterol reduction
An example detox product some people choose to use.